Celeste (Mindfulness Meditation)

This 30-minute mindfulness meditation is a gentle yet powerful journey inward, designed to cultivate stillness, clarity, and presence.

This meditation is part of my 'Music Meditation Toolkit', which uses a structured approach to this meditation session.

This is how it works. The journey begins with a resonant bell, inviting you to settle, relax, and transition inward. The first 5 minutes offer space to land—releasing distractions, grounding your body, and setting a quiet intention for the practice ahead.

At 25 minutes, another chime marks the beginning of your return. The final 5 minutes offer a gentle re-integration—time to slowly open back to your surroundings while carrying the calm, centered awareness you've cultivated. A closing bell completes the journey.

At exactly 5 minutes in, you will hear a soft chime. The core meditation begins. Let your awareness drift gently into the present moment with Celeste — a deeply atmospheric soundscape designed to calm the mind and open the heart. Anchored by the serene tones of a wooden flute, this piece unfolds like a breath of fresh mountain air, soft and grounding. Layers of ambient textures ebb and flow like waves, creating a space that feels both expansive and intimate. Ideal for mindfulness meditation, Celeste invites you to slow down, tune in, and reconnect with the stillness within.

At exactly 25 minutes in, it is time to re-integrate. Another chime signals the end of the session. The final 5 minutes offer a gentle unwinding period, allowing you to return to the present moment and carry the stillness with you. The closing bell marks the completion of your journey.

This mindfulness meditation promotes nervous system balance, reduces stress, improves concentration, and nurtures a deeper connection to your inner stillness. Through consistent practice, you develop greater emotional resilience and a steadier presence that flows into everyday life.

This meditation also comes with the Celeste 'guidance sheet', and a 'Mindfulness Meditation' (Quick sheet).

Quick Terms

The music and content, is provided as royalty free, meaning that you can use it in any product such as meditation or hypnosis videos or classes, podcast, etc. This licence is granted to individuals or small businesses, or any size charity or not-for-profit entity, and can be used in any product, wellness setting or video. You pay only once. This is royalty free and multi-use with no additional fees (royalties) paid thereafter. Not for re-sale. Copyright © 2025 Mishi. All rights reserved.

Full terms are available with your purchase, or by contacting me. info[@]getmishi.com