Guide to Mindfulness ..a Mindful Habit in 28 Days

CURRENTLY WITH 30% DISCOUNT. SEE BELOW.

Wonderful, simple guide to mindfulness, for beginners. The goal of this mini ebook/guide is to create a mindful habit in 4 weeks, - by spending just 5 minutes a day exploring simple but powerful techniques designed to help you feel calmer, more present, and more connected to yourself.

Each day includes a mindful action, and a carefully chosen affirmation to help you set a positive intention, I’ve also included a space to write down your thoughts or reflections.

Easy to follow introduction to Mindfulness, for individuals or wellness practioners/teachers, - a unique and thoughtful giveaway for your class.

Features:

• Daily Mindful Actions – short, simple practices (5 minutes or less) to build a lasting habit.
• Daily Affirmations – positive statements to inspire focus, self-belief, and calm.
• Mood Wheel Tracker – an easy, visual way for students to recognize and reflect on their emotions.
• Daily Journal Space – prompts and lined space to encourage personal reflection and growth.
• 28-Day Habit Structure – step-by-step approach to embed mindfulness into everyday life.
• Progress Checklist – track consistency and celebrate milestones.
• Teacher-Friendly Layout – designed for easy integration into lessons, workshops, or group practice.
• Custom Branding Option – personalize the guide with your own name, for a professional finish.
• Printable & Reusable – print as many copies as needed or use digitally.
• Age Inclusive – adaptable for younger students, teens, or adult learners.

Why it's perfect for your class:

• Structured yet flexible: Easy to integrate into classroom routines, assemblies, or virtual wellness sessions.
• Supporting emotional learning: Helps students develop self-awareness and focus in just minutes a day.
• Reusable & durable: Digital format means no printing—reuse it every year or adapt it for different age groups.
• Perfect for every grade level: Content is gentle, inclusive, and accessible, whether you're teaching primary, middle, or high school students.
• Customisable: Memorable, branded giveaway for your class.

Custom branding (optional)

Make it your own. A wonderful, thoughtful and personal gift. If you are a teacher, it will ensure you stay front of mind when your students are practicing in their own time.

Simple branding includes:

1. FRONT PAGE. Name change. You will need to provide the first name that you would like to replace on the first page of the ebook.

2. BACK PAGE. Add name. The name provided can also be added to the last page, as a sign-off.

Currently 30% discount with this code: 'MINDFULGUIDE30' 😀

enter code 'MINDFULGUIDE30' on checkout, or click the direct link below.

https://getmishi.gumroad.com/l/mindfulness-guide/MINDFULGUIDE30

Quick Terms

The music and content, is provided as royalty free, meaning that you can use it in any product such as meditation or hypnosis videos or classes, podcast, etc. This licence is granted to individuals or small businesses, or any size charity or not-for-profit entity, and can be used in any product, wellness setting or video. You pay only once. This is royalty free and multi-use with no additional fees (royalties) paid thereafter. Not for re-sale. Copyright © 2025 Mishi. All rights reserved.

Full terms are available with your purchase, or by contacting me. info[@]getmishi.com