Audio course. From Active Mind To Sleep In 10 Minutes

A gentle journey from thought to stillness, with changing brainwave frequencies and soothing sounds to guide you into deep, natural sleep.

This short 15 minute course is designed to help you transition from an overactive mind to deep rest using calming music and scientifically supported brainwave frequencies. You’ll learn how sound can gently guide your brain from wakefulness to sleep, and discover the natural power of theta and delta waves for relaxation and restoration. Simply sit back and enjoy a special piece of music written especially for this course, which aims to transition your brains' theta waves into delta waves, ready for super sweet and deep sleep.

This mini course also comes with a seperate 19 minute: "Sleep-Magic-Theta-to-Delta audio" audio .mp3 file. This file is also available seperately here.

How to use the audio

The journey begins with a calming soundscape leading into a soft theta wave pulse. At exactly 5 minutes in, you’ll hear a bell, your signal that the music is beginning its subtle transition. Over the next five minutes, the track slowly moves from theta into delta frequencies, which are linked to deep, restorative, dreamless sleep. By the 10-minute mark, you’ll be fully immersed in delta waves, supported by spacious, ambient textures and elegant musical decorations and choir.

What's in the lessons?:

LESSON 1. The Method And The Music (8 mins, .mp3)

Welcome to this science-based method, where we’ll explore how this specially composed music, infused with theta and delta brainwave frequencies, can gently guide your mind from a busy, wakeful state into a deeply restful one. You’ll learn how the track is structured, why it works, and how you can use it anytime to encourage better sleep. Whether you’re new a complete newby or already familiar with brainwave-based techniques, this simple, powerful method invites you to relax fully, and let the music do the work.

LESSON 2. Understanding Brainwaves (6 mins, .mp3)

In this lesson, we take a gentle dive into the science of brainwaves—and how they relate to relaxation and deep sleep. You’ll learn about the different types of brainwave frequencies, what they mean for your mental state, and how we can influence these rhythms in natural, restorative ways. From the dreamy stillness of theta to the deep calm of delta, we’ll explore how entrainment through music offers a simple, non-invasive path toward rest and renewal. Whether you're curious about the science or simply enjoying the sounds, this lesson invites you to connect with your brain’s natural ability to settle and restore.

Thank you and best of luck in finding that wonderful restorative deep sleep you truly deserve.

This music was an absolute joy to write. It came from a place of stillness and intention, each note and transition shaped for a single purpose, one which I truly hope brings you rest, calm, and the deep sleep you deserve.

Quick Terms

The music and content, is provided as royalty free, meaning that you can use it in any product such as meditation or hypnosis videos or classes, podcast, etc. This licence is granted to individuals or small businesses, or any size charity or not-for-profit entity, and can be used in any product, wellness setting or video. You pay only once. This is royalty free and multi-use with no additional fees (royalties) paid thereafter. Not for re-sale. Copyright © 2025 Mishi. All rights reserved.

Full terms are available with your purchase, or by contacting me. info[@]getmishi.com